Office Ergonomics for Stationary Computer Users


1. Office Ergonomics (16/17)

Organize Your Activities

Here are some simple tricks how to organize your activities:

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No more than 50-60 minutes spent on continuous keying.

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If you need to proceed, make a 5 minutes break (move, walk, stretch out, look far away, get something to drink, etc.).

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If possible, change your activities from workstation tasks to non-workstation tasks.

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